My sanity! Orangetheory is MY 1 hour of the day to help calm my crazy life. Not only is OTF good for the body, but it's great for the mind and soul, too.
WHAT’S YOUR GUILTY PLEASURE?
I have a major sweet tooth for baked goods and Reese's. Really, anything peanut butter.
WHAT’S YOUR FAVORITE OTF EXERCISE?
The water rower! Thanks to the help of our awesome coaches, I've learned to be a strong rower, so it's always a competition with myself every time I strap in to the seat. I'm also a fan of 30 second all outs on the treadmill.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.