Join us at the Orangetheory Fitness studio located in Keller, Texas to work on achieving your fitness goals. Whether you are currently not active or you’re already a fitness pro, our workouts are a perfect fit for all fitness levels.
Orangetheory Fitness 60-minute group sessions are made up of cardio and strength training exercises including treadmill training, indoor rowing machines, TRX suspension training, weight training blocks, and floor exercises.
During your session, you will wear a heart rate monitor to measure your personal progress. These stats display wirelessly on video screens around the studio to let your trainer know how you are doing, and it is a great way to help keep yourself accountable during the workout. Our sessions have been designed to keep your heart rate within a targeted zone, and when you are able to get within this range, your metabolism is boosted and your energy is increased. This also results in what we call the Orange Effect – meaning increased energy and extra calories burned for 24-36 hours after your workout.
Orangetheory personal trainers are dedicated to helping you succeed reaching your fitness goals. Whether you wish to tone up or lose weight, or would like to increase endurance, strength or power, Orangetheory Fitness is the perfect environment to help to get you to where you want to be.
So reserve your first session with our Keller, Texas studio by visiting our website or giving us a call at (817) 502-2525 today. Your initial session is complimentary – so come see why our members love our program so much!
Jess has been in love with fitness since she can remember. She has always been involved with sports but running is her passion. She has participated in many runs and events but her favorite is walk for wishes. Jess's favorite thing to do is just hang out with her three beautiful kids and husband!
WHAT DO YOU BURN FOR?
She burns for staying healthy and being a positive role model for her kids.
Bridget found her love for fitness and sports in 7th grade. She was drawn to the competitiveness and striving to perform your best and always improving. As captain and leader of her teams, she quickly learned how to lead and inspire others. She played volleyball, basketball and ran cross country and track through highschool. After tearing her ACL her senior year, her determination and never give up attitude earned her a NCAA Division I and Division II Volleyball Scholarship.
After college and graduate school, she wanted to continue staying fit and became a group fitness instructor as a second job.
I have certifications from Cooper Institute of Dallas Personal Training, Cooper Institute of Dallas Biomechanics Cert., Cooper Institute of Dallas Nutrition Cert., Sports Nutrition Certification, Group Fitness Certification, Les Mills Certification, Schwinn Cycle Certification, Yoga Certification
WHAT DO YOU BURN FOR?
I burn because I like to feel good, happy productive and I'm a better mom and wife. I burn to set an example for my girls that a healthy heart and taking care of ourselves is the most important and is a priority.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.